Friday, July 8, 2016

Muscle Building Techniques - 4 Exercises For Upper Body Training



When considering different muscle building techniques, it helps to focus on grouping certain types of exercise so that the total effect of the grouping provides a complete workout for those muscle groups. In this article, we will consider the upper body group. The following four exercises provide the benefit of working multiple muscle groups. Let's find out more!

Muscle Building

Bench Press - This classic exercise works out the triceps, shoulder, and chest muscles as you complete the full range of motion. Care should be taken to have a spotter available to assist with managing changes to the weights. As you lower the weight stack, you should feel the chest muscles stretching to their maximum.

Military Press - The primary focus for this exercise is to work out the shoulder muscles. It is important to have a good grip on the barbell with both hands to maximize the workout for the shoulders. Strive for a maximum exertion to ensure the muscles are fully fatigued at the end of the set.




Dead Lifts - This compound exercise engages all of the back muscles (lats, traps, shoulders). Your lifting style should emphasize slow and steady motion.

Lat Pulldown - The wide reach required for this exercise forces the lats to receive their maximum contraction as the pulldown is completed, then they reach full extension as the arms reach up to complete exercise. Shoulder muscles also receive attention during these exercises.

These four exercises fulfill the principle of compound exercises, where multiple muscle groups are pushed to their limits. This intense exposure promotes the muscle failure at the end of the set, thus ensuring the maximum benefit to each of the muscle groups. Follow these muscle building techniques, and you will see great results for your upper body muscle groups!




Article Source: http://EzineArticles.com/expert/AJ_Sylvester/146898

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